John Abdo`s Inside Track Walk-A-Dobics (DVD)

Fitness authority John Abdo introduces viewers to his INSIDE TRACK WALK-A-DOBICS. This is an indoor walking workout routine that gives the practitioner the equivalent of a two mile walk. Beginning with a warm-up, the routine then explains the purposes of the walk and how it should be executed for maximum effectiveness in working all the muscle groups. This is an easy, low-impact exercise that can be learned and used by anyone. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.